Empower Your Pregnancy Journey
Welcome to GraviLog Nutrition
Your pregnancy nutrition is the cornerstone of a healthy journey for both you and your baby. At GraviLog, we empower expectant mothers with expert guidance on balanced nutrition. Explore our essential tips for free and discover how personalized meal plans can help you meet all your nutritional needs.
Discover Essential Nutrition Tips
Eating well during pregnancy is crucial to avoid malnutrition, which can lead to complications like anemia, fetal growth delays, and even birth defects. Our free nutrition guide offers you key insights, including:
The Dangers of Malnutrition
A balanced, varied diet (rich in fruits), vegetables, animal products, carbohydrates, and healthy fats (is essential). Without it, you risk inflammation, anemia, fatigue, and more serious complications that can affect both you and your baby.
Additional Nutritional Needs Your body needs extra energy during pregnancy, especially in the second (an extra snack) and third trimesters (two extra snacks). Learn how a few extra calories can prevent your fetus from drawing too many nutrients from your own body, which could otherwise lead to fatigue and nutrient deficiencies.
Essential Nutrients at a Glance
Protein: Vital for your baby's growth, learn your daily requirements and top sources.
Iron: Crucial for hemoglobin and oxygen delivery; discover how to optimize absorption with vitamin C.
Folate: Key to preventing neural tube defects—find out why and how much you need.
Calcium & Vitamin D: Necessary for bone development and overall health.
Want the full details? Download our app to read the complete guide and access practical tips tailored to your pregnancy.
Unlock Your Personalized Meal Plan (Premium Subscription)
Imagine having a dedicated, expert-approved meal plan for every day of your pregnancy taking inconsideration your health condition. With our premium subscription, you can say goodbye to meal planning stress and focus on nurturing your health and your baby's growth.
Why Subscribe?
- Ideal Support for Healthy Fetal Growth: Our meals are designed to meet your nutritional needs at every stage of pregnancy.
- Delicious, Balanced Meals: Enjoy a variety of expertly prepared options for breakfast, lunch, dinner, and snacks.
- Over 200 Expert-Prepared Recipes: Choose from a diverse menu that includes vegetarian options—all designed for optimal nutrition.
- Flexible Subscription Options: One time Full pregnancy : $283 (Best Value; Save $50) Monthly Subscription: $37 (Cancel anytime)
A Sample of What's Inside
Lunch Example: Vegetable pie with cheese
Ingredients:
- 1 ready-made pie dough
- 1/2 cup tomato sauce
- 1/2 cup mixed vegetables (such as mushrooms, onions, peppers)
- 1/4 cup grated cheese
- salt and black pepper to taste
Cooking Instructions:
- Preheat the oven to 200 ° C.
- Roll out the pie dough in an oven tray.
- Spread the tomato sauce over the dough.
- Spread the vegetables on the tomato sauce.
- Sprinkle grated cheese on vegetables.
- Bake the pie in the oven for 20-25 minutes, or until the dough is golden and the cheese is melted.
- Serve the pie hot.
And this is just one of over 200 healthy nutritious recipes waiting for you!
Take the Next Step in Your Healthy Pregnancy Journey
Join the GraviLog community today. Whether you're exploring our free tips or ready to dive into personalized meal plans,
we're here to support you every step of the way.
Download the App and Subscribe Now!